Using locally gathered ashe juniper (aka cedar) branches, create an abstract painting and at the same time learn about this amazing and much maligned tree. Our endangered Golden Cheeked Warblers depend on them for nesting material.
Unlike other physical forms of yoga that use still or slow yoga postures, Laughter Yoga is like kindergarten recess for adults, with lots of eye contact, high energy, movement, and an atmosphere filled with child-like playfulness. We bring joy to the body through lots of laughter, silliness, and deep inhalation and exhalation, which increase the net supply of oxygen to our body and our brain.
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