Demystification of Pranayama @ Laura's
Although breathing is continuous we are not always conscious of it. Pranayama is the practice of training our breath. This class will review the history and practical application of pranayama. We will practice breath in movement and various therapeutic techniques such as three part breath and ujjayi. The last 15 minutes will be gentle yoga combined with special breathing patterns to quiet the mind and reduce stress.
Lisa Galizia is a Registered Yoga Teacher® with the Yoga Alliance and a Certified Health and Wellness Coach. Galizia teaches group and custom private yoga and wellcoaching. For more information, please visit beecaveyoga.com.