Westbank Libraries will be closed until Thursday morning, when Punxsutawney Phil will let us know how much winter is left.
Previously recorded classes can be viewed on the Westbank Library YouTube page: Westbank Library – Prime of Life Yoga playlist
Prime of Life Yoga™ focuses on the contemporary teachings of yoga for Westerners, especially benefiting men and women 40 years and beyond. Safe, conservative and user friendly, this is an intelligent approach focusing on moving with the breath in dynamic and static movements, which helps to make the body-mind connection as well as warming up the joints and muscles. Modifications are demonstrated to suit the individual. This creates a noncompetitive atmosphere which is more comfortable for everyone.
Lisa Galizia is a Registered Yoga Teacher® with the Yoga Alliance and a Certified Health and Wellness Coach. Galizia teaches group and custom private yoga and wellcoaching. For more information, please visit beecaveyoga.com.