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When:
September 19, 2023 @ 6:00 PM – 7:00 PM
2023-09-19T18:00:00-05:00
2023-09-19T19:00:00-05:00
Click here to join Laughter Yoga, a live virtual program happening 3rd Tuesdays at 6pm.
If you’re having difficulties, please refer to Zoom’s support information. Westbank Library is unable to provide tech assistance during the program. Please contact questions@westbanklibrary.com if you would like to schedule tech help or if you would like additional information regarding this library program.
Unlike other physical forms of yoga that use still or slow yoga postures, Laughter Yoga is like kindergarten recess for adults, with lots of eye contact, high energy, movement, and an atmosphere filled with child-like playfulness. We bring joy to the body through lots of laughter, silliness, and deep inhalation and exhalation, which increase the net supply of oxygen to our body and our brain.
Participants of all ages will leave with a few techniques they can begin using immediately to feel energetic, more relaxed, and able to transform frustrations into happy, endorphin filled meditative experiences through Laughter Yoga.